Welcome to Mobile Physio—your go-to source for mobility, strength, and wellness! In this video, we’ll walk you through the Raised Arms Pose (Hastauttanasana), a fantastic yoga posture that helps stretch your spine, improve posture, and increase your overall energy.<br /><br />In this tutorial, you’ll learn:<br />How to properly perform Raised Arms Pose step-by-step<br />Key alignment tips for maximum benefit<br />The incredible benefits for your back, shoulders, and core<br />How to incorporate this simple stretch into your daily routine<br />Why Try Raised Arms Pose?<br /><br />Enhances flexibility and strengthens your core<br />Improves posture and relieves tension<br />Energizes your body and refreshes your mind<br />A great way to stretch your body after a long day or workout<br />This easy-to-follow yoga pose is suitable for all levels—whether you’re a beginner or experienced yogi, you’ll feel the benefits of this simple yet effective movement.<br /><br />ЁЯСН Like this video and follow Mobile Physio for more tips on improving your mobility and wellness.<br />ЁЯФФ Don’t forget to subscribe and turn on notifications for future videos!<br /><br />Follow us:<br /><br />Website: https://mobilephysiotherapyclinic.in/<br />Instagram: https://www.instagram.com/mobilephysicaltherapy<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />Youtube: https://www.youtube.com/@mobilephysio<br /><br />#Yoga #RaisedArmsPose #Hastauttanasana #PostureCorrection #EnergyBoost #YogaForBeginners #MobilePhysio
